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Understanding Depression Symptoms

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depression symptoms Feeling down or blue once in a while is normal; we live in a fast paced, demanding and stressful society, often with little or no social support. The realities of life can be ocassionally depressing, but when these feelings of mild depression take hold, and won't go away, you may be suffering from a real depression. Learning about the symptoms of depression, and the causes of depression, can help you to make educated and intelligent choices regarding depression self help books, natural supplements for depression, treating depression without medication, or seeking professional help for your depression.

Depression Symptoms

If you identify with several of the following depression symptoms, and they don’t go away, you may be suffering from depression.

  • Insomnia, or sleeping too much
  • You can't concentrate, or find usually easy tasks difficult.
  • Feelings of hopelessness or helplessness.
  • You can't control your negative thoughts.
  • Changes in appetite.
  • Irritablity and/or a short temper
  • Thoughts that life is not worth living
  • Physical Symptoms of Depression

    Depression is more than just feelings; depression involves a wide range of physical symptoms. Because of the diverse physical manifestations of depression, those suffering from depression often mistake it for a medical condition.

    Common physical symptoms of depression include:

  • Headaches
  • Back Pain
  • Muscle aches and joint pain
  • Digestive problems
  • Fatigue and exhaustion
  • Dizziness or light headedness
  • natural treatment for depressionHealing Sound & Self Help for Depression
    Natural Treatment for Depression

    Not everyone with a few depression symptoms has depression. You may have a demanding, stressful work schedule, little time for exercise, a lack of sleep, overwhelming drama and pressure at home, or a lack of family and social support. If your lifestyle is unhealthy, and your responsibilities overwhelming, you’re likely to feel a little depressed, whether or not you have a clinical depression. If you can spare just 1/2 an hour a day from your busy schedule, you can benefit from the use of inexpensive, easy, relaxing, and refreshing self hypnosis and subliminal CD programs for depression.

    If you often feel depressed, take time to assess how well you’re caring for yourself.

  • Do you make time each day for relaxation and fun?
  • Are you getting emotional support?
  • Do you take care of your body?
  • Are you overloaded with responsibility?
  • Do you ask for help when you need it?
  • Can you spare 1/2 to 3/4 of an hour for a depression self help program?
  • If you suffer from depression due to your overwhelming daily life, contemplate about ways you can bring your life back into harmony and balance, including buying a subliminal or self hypnosis depression treatment cd. Make a personal stand to protect yourself from depression; there may be responsibilites you can give up, work you can turn down, or jobs you can delegate to others. If you are isolated or lack support from family or friends, find someone you trust and confide in, such as a counselor. Just talking about your problems can make them less depressing.

    When to Seek Professional Help for Depression

    While healing sound and depression self help can be very effective, if your depression has become so profound that it's disrupting your daily routine, friendships or family life, then it's time to seek professional help for your depression symptoms. If you are experiencing thoughts of suicide, please seek professional help immediately!

    If you’re experiencing a lot of the physical symptoms of depression, you should start with a medical checkup. Your doctor can make sure that your depression isn’t caused by a medical condition. Certain drugs and supplements can also cause depression symptoms, so tell your doctor about any prescriptions, over the counter medications, herbal remedies, vitamins or recreational drugs.

    If your doctor rules out a medical cause, the next step is to consult a therapist who has experience treating depression. The therapist will work with you to determine the cause and type of your depression, and devise a course of treatment.

    Depression Treatment Options

    Cognitive behavior therapy – Cognitive behavioral therapy focuses on thoughts (cognitions) as well as behaviors. When used in depression treatment, cognitive behavioral therapy helps to identify and challenge the negative thought patterns and irrational beliefs that are causing your depression.

    Natural remedies for depression - For depression symptoms which have been caused by dietary insufficiencies, food allergies or your own unique metabolism, natural remedies for depression, such as herbs, vitamins and homeopathic remedies, can help alleviate your mental and emotional depression symptoms, while building your physical health.

    Antidepressant drugs – If your depression symptoms are serious and persistant, do not respond to natural treatment for depression and include thoughts of suicide, seek psychiatric help immediately; a course of antidepressant drug therapy might be what you need.


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