You CAN correct the imbalances, and rewire your brain, by holding onto, and cherishing those moments of happiness, normalcy and ease.
Every day is a new beginning. Today is your most important day. Yesterday is gone. You let go of that problem. Then you begin to see the solution to your problem, because your mind is free.
I develop and maintain a happy outlook each day. Each day I reject the negative and see the positive in all things. Every day is a challenge, a new opportunity to prove yourself in reality, to be a believer in truth, and love and hope. Take each day as it comes, and enjoy the sunshine, the birds, the laughter of others. See all those positive things.